Mama Viking Says Its Wordless Wendesday...so, shhh! :D

Mama Viking Says Its Mindful Monday, Y'all!!

Ok, so, I have a horrible trend in my world of things being REALLY blowful on Mondays. I mean, usually, if something is gonna go wrong, it just seems to be on a Monday. Once there was an episode of Garfield and Friends where Garfield wished away Mondays...now, of course, chaos ensued after a bit and he wished things back to normal. However, it was only because Jon went to the market and got paid on Mondays and therefore, no lasagna could be had. I'm a bit more optimistic about a world with no Mondays, except that I would hate for my Tuesdays to be ruined. With that in mind, I've decided that if I accomplish nothing else on Mondays, I want to put something really positive out there, so that it can't be all bad. Whether its a small victory, or just sharing something good, Hopefully I can change at least one little part of Monday. Today, I'm very encouraged. I'd gotten off track, nutritionally speaking, lately and have been paying dearly for it. However, today marks the first full day that I have not cheated since Lent ended....I went on a bit of a bender, to make up for all the junk I was not eating, and am now suffering the consequences! I'm excited to make it through the first day....it always leads to another, and they get easier the more of them you put in a row. Its the same with any hurdle or goal....one foot in front of the other. A journey of a thousand miles starts with a single step and such. Sometimes, it really does take a leap of faith...you don't see how things are going to get better or how on earth you are going to accomplish your goal...well, you aren't. Not alone. I don't buy all this 'island unto yourself' stuff...because, at the very least, God will be walking you through all of it....putting you through tests to break you down so that you are able to be what and where He needs you to be. So, patience is a virtue, sometimes the hardest step is the first and now I'm on a mission to find Gluten free beer. See y'all tomorrow!! <3

P.S. Please, if you find anything I'm writing helpful, or would like to suggest topics, feel free to do so. Again, Share and suggest with your friends! Giveaway at 50 followers! :D

Mama Viking revamps the food pyramid!

So, this picture is NOT an example of good nutrition by ANY standards! Then again, neither is most of what the average American eats on a daily basis. What is unfortunate is that MOST Americans TRY to eat right by following the food pyramid. The problem with this food pyramid is that, if you follow it, I believe you are setting yourself up for a whole host of health problems, the least of which is obesity. NO ONE needs 9-11 servings of grains a day! Do you actually realize how MUCH food that is? Its ALOT! The food pyramid advocates eating far too many of the wrong foods. At the recommendation of several doctors and looking into it further, I've come up with a 'new' food pyramid that fits in with a)the recommendations of my doctors and b)my need to cut gluten out of my diet. So, I don't have a graphic....because I'm working on getting a nice one, but I DID promise a post, so a post you shall have!! At the most basic level, I turned the pyramid upside down! On the standard pyramid, it calls for 9-11 servings of grains a day. I have replaced that with leafy green and non starchy vegetables. The next tier is for protein! Organic, pastured meat, organ meats, seafood, non-homogenized milk and dairy products and beans. The next level is good fats including olive oil and avocados. The next level is fruit. The final part of the pyramid is grains. We do include them daily in our meal plan, but at 1-2 servings per day. I'll be back on Monday with a new post...and hopefully to find a few more followers. Once I get to 50 followers there will be a giveaway to celebrate...and it may be LUSH-tastic! ;)

Mama Viking LOVES to make Lists!!

I indeed DO love to make lists. I make lists for EVERYTHING! I have dry erase sheets all over my refrigerator for daily, weekly, monthly, seasonal and yearly chores. I have a binder full of lists(but that is another post entirely!) However, some of my favorite lists to make are meal plans. And, with the recent orders to go gluten free(as per my doctor), I have had to entirely revamp my game plan where meal planning is concerned. Now, I prefer to make a meal plan for several weeks so that I can do the brunt of my shopping in bulk and keep the majority of my weekly trips down to things like milk, eggs, and other perishables. So, without further delay, my meal plan...for the next 8 weeks!! :D

Breakfast:

This is usually the easiest meal of the day in our house. It has to be something that I can get on the table quickly, everyone will be happy with AND is gluten free! It used to be either cold cereal or something like that, but, for various reasons I've moved myself and the kiddos off of things like that for several reasons. So, on the menu board for the next 8 weeks are the following offerings:

Crockpot Oatmeal and Eggs

Homemade Granola with Homemade Yogurt

Gluten Free or Grain Free Pancakes

Smoothies

Huevos Rancheros with Corn Tortillas

Migas

Sweet Potato Baked Oatmeal

Frittata or something similar

Grain Free Muffins

Homemade Gluten Free Pop Tarts

Gluten Free French Toast Frittata

Lunch:

I try to keep lunch simple, especially when the kiddos are out of school and go from content to starving in about 2 seconds flat!

Homemade Gluten Free Hot Pockets or Pizza Pockets

Grain Free Mini Pizzas

Sandwiches on Gluten Free or Grain Free Bread with Fruit or Veg

Soup

Grilled Cheese or Quesadillas

Leftovers

Baked Potato or Baked Sweet Potato(one of my FAVORITES!)

Snacks:

Fruit, Veggies, Homemade Yogurt, Cheese, Knockoff Larabars, and Hummus, Homemade Ranch and Yogurt Dip for the fruit and veggies.

Drinks:

Tea, Water, Milk, Water Kefir, Lemonade(and maybe some fermented, probiotic rich lemonade!), limeade and labor-aid!

Dessert:

Yes, I list this BEFORE the main meals...I like to see my sweet options before the savory! :D

Mock Peanut Butter Cups

Sorbet-Homemade

Popsicles-Homemade

Coconut Brownies and Coconut Ice Cream

Homemade Yogurt and Pudding Pops

Chocolate Peanut Butter Banana "Ice Cream"

Grain Free Crisp/Cobbler

Dinner:

Finally! I know, I know, but this is just the way the list works out on paper...the dinners take up the most space so they go on the back side of the page after everything else is planned out! There is somewhat of a theme to my meal planning. Every Monday, its Breakfast for Dinner! Tuesday is Vegetarian Night. Wednesday is Grilled Cheese or Quesadillas with soup. Thursday is some sort of homemade 'skillet' dinner, usually a one pan, quick and easy sort of do since by that point in the week we are all ready for a break...and a minimum of dirty dishes! Friday is something 'take-outy'. Since I can't really 'safely' do take out, I have something fun on the menu so we still feel as if we are getting a treat. Saturdays are usually something quick and easy, since that is the only day I have to do ALL of my shopping for the week and Sundays are something yummy in the slow cooker....so it SEEMS like a big deal, but really its not much work at all!

Sat 21 May: Crockpot BBQ Beans and Weenies w/ Gluten Free toast or Cornbread

Sun 22 May: Beans and Rice with Sausage

Mon 23 May: Gluten Free Strawberry Shortcakes with Eggs and Bacon

Tue 24 May: Black Bean Enchiladas

Wed 25 May: Quesadillas/Grilled Cheese and Soup

Thu 26 May: Irish Skillet

Fri 27 May: Grain Free Pizzas

Sat 28 May: Pot Roast

Sun 29 May: Venison Stew

Mon 30 May: Gluten Free(and probably Grain Free)Pancakes with Eggs and Bacon

Tue 31 May: Mexican Black Bean Burgers

Wed 1 June: Quesadillas/Grilled Cheese and Soup

Thu 2 June: Tex-Mex Skillet

Fri 3 June: Yakisoba or Stir Fry

Sat 4 June: Fish Fingers(for the kids) and Poboys(for the adults!)

Sun 5 June: Slow Cooker Carnitas

Mon 6 June: Hash Brown Quiche

Tue 7 June: Bean And Cheese Burritos

Wed 8 June: Quesadillas/Grilled Cheese and Soup

Thu 9 June: Cajun Skillet

Fri 10 June: Grain Free Pizzas

Sat 11 June: Orange Chicken with Homemade GF Egg Rolls and Rice

Sun 12 June: Chili with GF Cornbread

Mon 13 June: French Toast Frittata

Tue 14 June: Veggie Burrito Bowls

Wed 15 June: Quesadilla/Grilled Cheese and Soup

Thu 16 June: Asian Skillet

Fri 17 June: Sloppy Joes

Sat 18 June: Spaghetti with Homemade Meat Sauce

Sun 19 June: Beans and Rice

Mon 20 June: Strawberry Shortcakes with Eggs and Bacon

Tue 21 June: Black Bean Enchiladas

Wed 22 June: Quesadillas/Grilled Cheese and Soup

Thu 23 June: Cowgirl Beans and Rice

Fri 24 June: Grain Free Pizzas

Sat 25 June: Nachos

Sun 26 June: Crockpot Lasagna

Mon 27 June: Pancakes with Eggs and Bacon

Tue 28 June: Bean and Cheese Burritos

Wed 29 June: Quesadillas/Grilled Cheese and Soup

Thu 30 June: Green Pepper Steak

Fri 1 July: Sweet and Sour Chicken with Egg Rolls

Sat 2 July: Spaghetti

Sun 3 July: Chicken and Dumplings

Mon 4 July: Hash Brown Quiche

Tue 5 July: Veggie Burrito Bowls

Wed 6 July: Quesadillas/Grilled Cheese and Soup

Thu 7 July: Fish Fingers with Mac&Cheese

Fri 8 July: Grain Free Pizzas

Sat 9 July: Nachos

Sun 10 July: Chicken Enchiladas

Mon 11 July: French Toast Frittata

Tue 12 July: Mexican Black Bean Burgers

Wed 13 July: Quesadillas/Grilled Cheese and Soup

Thu 14 July: Chicken Broccoli Casserole

Fri 15 July: Stir fry with Fried Rice and Egg Rolls.

PHEW!!! Yes, its a long one, but it saves me time and money in the long run! Minimal trips to the store=a better chance of me sticking to the budget! And, I know there are repetitions in the meal plan. I usually make a brainstorming list ahead of time while keeping the total amount of meals I need in mind. So, for example, if I have 3 vegetarian meals I'm really keen to cook and I need 6 vegetarian meals, I will just put each meal on the plan twice. Works out easier that way! All of the meals listed above are going to be homemade and gluten free...and some of it hopefully grain free! Putting this all out at once also gives me the next few Friday's to write about a few other topics I've been thinking on. However, tomorrow is shopping day!! Wish me luck!

Mama Viking Reflects on Lent...and other things!

Well, Spring has MORE than sprung and its time for updates!! The little bundles in the picture are too cute to not talk about straight away. Almost 7 weeks ago, a cat gave birth to a litter of kittens under Cranky Pirate's Jeep! It was a huge shock as there was a pregnant kitten wandering around, but this was a different one entirely. Little Valkyrie heard the kittens fussing, and I had to go get two of them and put them back with their mother. Apparently she was malnourished from the get go so, after feeding her and giving her a cozy spot, she seemed to be looking after her kittens fairly well...until she abandoned two of them under the jeep. We discovered this early one morning on the way out to school and, unfortunately, while I was inside getting a box to put them in, a neighbors dog got out and killed one of the kittens! :( The saddest part of this was that my sweet daughter saw the whole thing happen. However, we saved one, the sweet runt of the litter, who we named Odin. He was sweet and content and, unfortunately, was abandoned for a reason. Some other neighbors brought the other three kittens back...we're wondering how they got them in the first place, but are suspecting they were taken, since the mother cat kept coming to our house to find them. Just one short day after getting Odin's littermates back, He had to be put down, due to a congenital condition. So, we were left with the three! Little Valkyrie, who watched FAR too much Cartoon Network in her day, named the gray one(a boy)Grim, and the other two are Billy and Mandy...however we had to change it to Billie...thats right, 2 girls! Billie was, at first, so covered in ant bites that even the vet couldn't make a call on gender. We spent several weeks bottle feeding and tending to these kittens...and its wonderful. Sometimes, sitting up at the crack of dawn in the cool and quiet feeding a little utterly dependent creature with a bottle is some of the best and most reflective time you can have. Of course, NOW they are huge(comparatively)and are jumping over baby gates, off of bottles and litter box trained(Thank God!!). Its amazing how quickly life can change! These kittens are a handful, but have been some of what I needed to get my focus off of negative things and stressful things.

NOW on to more serious reflections and thoughts. I've been wanting to update on Lent, and the list of things I wanted to either do more of or give up for that time period. Some of it went really well, and some of it was an epic fail. However, I'm not one to give up, so even though it all wasn't a smashing success, I did try and, I am learning from the things I didn't do so well on. I'm incorporating ALL of the list into a set of weekly and monthly goals I have for myself. Just because Lent is over doesn't mean I should stop working on myself. The areas I had the biggest struggle with involved money and all things involving gossip. I've also found that, unfortunately, I seem to come across in a way which has managed to offend alot of people. I try not to mince words with anyone. I don't want to hurt peoples feelings and will actually bite my tongue for quite a while, but eventually, I just say what a)needs to be said and/or b)what everyone else is already thinking. Constructive criticism is a good thing, meant to build up a person, to help them navigate the forks in the road and get to the place where they need to be. Now, as for me, I'm such a stubborn, narrow-sighted, inward-looking person that I need BEYOND constructive criticism...more like a 2x4 to the head! :D However, I'm also a very 'Daria' type...all dry wit and sarcasm, so even things I say out of total concern or compassion get misconstrued. It gets to the point where I just want to pack it in and not be bothered with other people....something in my affect is off and just seems to get me into more trouble than its worth! :/ That being said, I'm still intent to work on myself, for the right reasons. I'm refocusing on my Lent list, with the addition of a few items, AND also starting on a WONDERFUL e-book by Stephanie at Keeper of the Home dot org called Healthy Homemaking One Step At A Time! I've VERY excited about this book and ready to get started. SO, for the next two weeks my main goals or areas of focus are going to be 1)cut the gluten entirely out of my diet(doctor's orders), work on reeling in the grocery budget and trying to avoid the grocery store as much as possible and 2)Work on the first step in 'Healthy Homemaking' which is to reduce waste! I'm so excited about ALL of this that I've also sorted out a plan to update more regularly...as in Monday through Friday! Especially with all of the exciting things coming up! So, in the spirit of things, I will be back tomorrow with a yummy, gluten free meal plan for the following week!!